Helping you find peace
LIFE & BUSINESS COACHING | ADDICTION GUIDANCE | FIRST RESPONDER SUPPORT | KEYNOTE SPEAKER
Meet Chris Shea
AUTHOR, SPEAKER, LIFE COACH, EDUCATOR
Chris Shea has worked in the addiction counseling field as a clinician and administrator since 1994. He's been responsible for implementing treatment program models while integrating evidence-based treatments to promote lifelong recovery. His counseling experience is preceded by an almost decade-long pastoral ministry as a hospital chaplain in DC and a retreat leader in the New England region. Chris divides his time between Lifesjourney and as an adjunct professor at McDaniel College's Graduate School of Counseling.
CHRIS SHEA PRODUCTS
Has stress taken over your life? Do you long for peace and happiness? Check out my products and services which are focused on helping guide you in finding your personal inner peace.
“The goal for inner peace is not to eliminate our anxiety, the goal is in the actions we take to cope with our anxiety and everyday stress.” -Chris Shea
Get empowerment on demand with Chris' Finding Peace Podcast
“Life is sometimes difficult, but even so, it is always possible to find inner-peace. I cover topics of daily life which cause us stress and anxiety, guiding us on how to change our perspective and to learn how to live in the moment." -Chris Shea, host of "On Finding Peace"
Recent Blog Posts
How to Practice Mindfulness for Anxiety: Calming the Fear of the Unknown
Image Source: AI Generated Fear of the unknown grips us all at times, so how to practice mindfulness for anxiety is an essential tool. Your mind races ahead, creating scenarios that may never happen, while precious moments of peace slip away. You’re not alone in this experience – countless people share this same struggle with…
Barriers to Happiness: A Step-by-Step Guide to Overcome Them
Image Source: AI Generated Everyone wants to be happy, but life throws obstacles that might seem impossible to overcome and act as barriers to happiness. Our work with thousands of people shows these challenges are manageable with the right mindset and approach. Life can feel overwhelming when you deal with anxiety, depression, and other happiness…
10 Mindful Resilience Practices to Boost Your Emotional Strength
Image Source: AI Generated Developing mindful resilience can greatly improve your mental well-being and ability to cope with stress. In today’s fast-paced world, filled with tragedy and disasters, we often find ourselves facing challenges that test our emotional strength. Mindful resilience has emerged as a powerful tool to help us navigate these difficulties with…
“The key to stress reduction is in focusing our thoughts and actions on that which we can control, our thoughts and feelings, not on what we can’t control, situations and other people.” -Chris Shea