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Inner peace, a state of serenity and calm, can be achieved through practices such as mindfulness meditation and loving-kindness meditation, which focus the mind on the present and foster feelings of love and kindness towards oneself and others. Regular physical activity, including yoga or tai chi, not only enhances mood but also contributes significantly to…
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The Francis Scott Key Bridge Tragedy Tragedies are an unfortunate part of human life. They have happened since humankind can remember. The difference today versus years ago is the proliferation of global data and awareness of every event everywhere in the world. Are our emotions even capable of coping with the volume of tragedies happening…
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As an optimist, I’ve always believed in the power of positive thinking. It’s not just about seeing the glass as half full, but about embracing an optimistic language that can truly transform your attitude and outlook on life. In this article, we’ll delve into the understanding of optimism and its impact, the benefits of being…
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As the new year began, many of us made resolutions for ourselves with healthy living intentions. We resolved to make our life better, to be healthier, to be successful, and overall to be different from who we’ve been. But now, as the year progresses, we lament that many resolutions are less accomplished than we hoped.…
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“If one were to devise an experimental set of circumstances which would test the integrity of an individual’s mood control, one would invent the year-end holiday season.” Jonathan Himmelhoch (Psychiatrist, Western Psychiatric Institute and Clinic) If you or someone you know are feeling down during the holiday season, there’s no need to worry. There are…
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Trying to accomplish change and reduce stress seems impossible. Change itself brings on stress, so how can change minimize stress? I thought that, too, until I started practicing mindfulness in the Autumn of 2012. Let me explain. Let’s go back to the 1980s when I snapped this picture while living in an unassuming community in…
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To understand addiction is a complex condition that affects millions of people worldwide. Many of us struggle with addiction at some point in our lives. Understanding addiction as a disease that is treatable gives us a sense of inner peace, even if we don’t fully understand why it happens. This article explores the disease concept…
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How to CARE and COPE at the same time? Mental peace is something that everyone wants. Unfortunately, it seems that we don’t always get it. In times of crisis, we tend to become anxious or depressed. What can we do to achieve mental peace? Optimism is what I strive for in life. However, I think…
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Inner peace and contentment are possible, no matter what happens in the world around us. Of course, we can’t control everything that goes on, but we can control our own reactions and how we let the news affect us. Now more than ever, you need to stay informed about what is happening in the world.…
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