Blog
Selfishness is overwhelmingly the norm of our culture. Yet at the same time, self-help practitioners and life coaches are promoting practices such as mindfulness and self-awareness into an age of selfishness, enabling that selfishness to become the emerging goal of mindfulness. I fear that maybe my mission of life coaching is partly to blame for…
Read More
Trauma and addiction tend to go hand in hand. As a disease, substance dependency (addiction) finds it’s origin in past trauma. Understanding that people struggling with addiction as a disease and are most likely victims of trauma, maybe we can be compassionate towards them. Recovery is possible if we treat the root of the disease,…
Read More
To be successful, as defined by society, causes us to focus on wealth and power, not on one’s ability and goals. When I can say that I’ve done my best, and am comfortable with that, then I’m successful and at peace. “If I try to fail and succeed, which have I done?” – anonymous I…
Read More
Unfortunately, many people struggle with chronic pain management, as do I. Over time I’ve gained insights into what techniques work for me and which don’t work. Much of the content of my life coaching message comes from my personal pain management struggles. One thing I have learned with certainty, there are ways to manage pain…
Read More
As I am guided along my spiritual journey of Holy Week toward Easter, I came to understand that knowledge of God is not the same as a personal relationship with God. Through prayer and reading, I realized that for me to obtain a personal relationship with God I first needed to understand my human relationships to grasp…
Read More
We fixate our thoughts on the future and so complain that the future worries me. If we stay focused on the future than yes, I’d be worried about my future, too. But there is a solution which I offer in my four tips for coping with the future. If I were to ask for a…
Read More
The blame game is alive and well, but we need to stop blaming others. The opioid epidemic grows while we as a society are blaming others and judging those who are addicted to the opioid drugs. We must work together for a viable resolution to this epidemic, and here are my suggestions. It appears to…
Read More
Are you happy? The reason I ask is that many people tend to judge their life goals or where they are in life based on their level of happiness. So, for our purposes, I describe happiness as “our level of satisfaction with what we have at the moment”. Now, when we say, “with what we…
Read More
The time of the year between Thanksgiving and New Year’s Day is filled with high expectation leading us into holiday stress. The expectation for perfection is great, causing us stress and a lack of peace when we desire this to be a time of joy with the celebration of family traditions. Here are my 4…
Read More
Many of us are negatively bothered by the small annoyances in life. Expert life coach Chris Shea shares his successful way to change perspective and live happier. It’s usually not the big things that affect us as much as the accumulation of these daily small annoyances. We find ourselves lashing out in anger or snapping…
Read More