Life’s Journey Blog
Rest Stop (Thurs) … The 4 Tips on How to Feel Successful
I use the above quote with my college students trying to challenge them to look at life, from a different perspective. In challenging our perspectives, and even our definitions, I am not merely playing semantics as I firmly believe that words actually do hold meaning. If you aren’t sure about the validity of that statement, think of the last time someone’s words either caused you joy or caused you pain. Words do have the power to affect our emotions, therefore, by challenging ourselves to look at our own definitions from a new perspective can change how we feel.
How I define success, or how success is defined for me, influences how I feel about myself. Many of us have culturally learned that success is defined by tangible goods and/or wealth. We hear expressions such as “If I have more things than someone else, I am successful”; or, “if I have a title or initials after my name, I am successful”. These cultural statements aside, I hope that people who have worked hard to accomplish what they feel is a level of success take pride in themselves. Yet, the question remains, does someone else’s level of success negate, or take away from, my perceived level of success? In other words, is one’s success defined in relation to another’s accomplishments?
For example, a person who works hard and deservedly obtains the position of CEO is perceived as reaching success in life. While another person who works hard, and is known to be the best plumber in town, although an employee of the company, not owner or partner, would we agree that that person also has attained success? What about the trash collector who strives to be the best collector there is; have they attained success? If we will agree that the people in these examples have attained success, would we also agree that each of them is as successful?
So why is it that many of us, although accomplished in what we do, continue to feel less successful than the person holding a higher position or making more money? I believe that one answer is due to our drive to challenge ourselves and to strive for excellence. These motives and qualities are positive, yet at the same time, they also perpetuate a self-told narrative that others are always better than I. Does this mean we shouldn’t strive for betterment? Of course we should strive to better ourselves, but not at the cost of sacrificing our core being or inner peace.
A quote attributed to the Catholic priest Fr. Joseph Martin (co-founder of Father Martin’s Ashley, now named Ashley Addiction Treatment) states “the good is the enemy of the best “. Striving to grow, mature and gain wisdom leads us to feelings of accomplishment and possibly even success. But that depends on our definition of success; ah I have just taken us back to the beginning of this article, yet not any closer to an answer than when you started reading.
Is there a definitive definition of success? Can we objectively apply one definition to everyone, or are we left with a subjective understanding of the concept of success? Personally, I believe it’s the latter. If the definition is subjective, then how I define success for my life is based partly on my perspective about my life.
Making this perspective shift requires us to look within ourselves to examine our motives for wanting to better ourselves and attain success. As mentioned above, the desire toward betterment is a positive notion and goal, yet it depends on my motivation. We need to ask ourselves “Why do I desire to be better?” Why do I strive for success, and how will I know success when I achieve it?” If my motivation toward betterment and success is based solely on the belief of “beating everyone else”, then I may be willing to compromise my core being and values to achieve that height of success, or else I may view myself as a failure. In this scenario, one’s success comes at a price. The idea of seeking betterment is not the issue; the motivation guiding you is what, in the end, causes one to gain everything, yet continue to feel empty and restless.
How can I change my motivation and perspective about success so that I may attain the best I can be and feel inner peace?
- Meditate: Take time each day, even just 10 or 20 minutes, and meditate. Either find a quiet location, or take a walk; whichever helps you best to focus. Now, focus on your breathing, not trying to control your breaths, just noticing them. Be aware of the air entering and the air leaving. Be aware of what you are feeling. Don’t judge the feeling, just notice it. Practice this daily and over time you notice that not only is the act of meditating becoming easier, but you yourself are feeling more at peace.
- Examine: Take time to reflect on what success means to you. Don’t judge your definition, simply define it. How does the definition make you feel? Does your definition match your core self and values? If not, ask yourself what you will need to change so as to create a match? Keep in mind that sacrificing who you are for temporal gain will not, in the long term, bring you to a state of inner peace.
- Confer: Take time to meet with family or close friends whom you trust to discuss your thoughts and feelings from numbers 1 and 2 above. Listen, without judgement, to their opinion. The next time you meditate, reflect on the feedback and your feelings concerning what you heard.
- Act: A saying I often repeat is “there are no problems, only solutions”. I don’t know who first said it, but it’s meaning motivates me to reframe my thinking and change my perspective from “problem-oriented” to “solution-oriented”. Creating a deep belief that solutions are possible, we will reach for success while maintaining a sense of inner peace.
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Rest Stop (Sunday) … an example of living mindfulness
I often talk about mindful living, yet I recognize the difficulty in fully understanding not only what it means, but also how it “looks”. When I first saw this video on social media I immediately said to myself “this is what mindfulness is all about!”
After watching this video reflect back on your experience, noticing your thoughts at time (past, present, or future), and recall your emotions while watching the video. Although not created for this purpose, this video draws us to focus on the present and stay there. Living in the present moment is the point of mindfulness and mindful meditation. [facebook url=”https://www.facebook.com/1731212513792521/videos/1741001856146920/” /]
Share with us your experience.
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Rest Stop (Mother’s Day) … love
“Let us love one another, for love comes from God. Everyone who loves has been born of God and knows God. No one has ever seen God; but if we love one another, God lives in us and His love is made complete in us.” 1 John 4: 7; 12
Today, in the United States, we celebrate and remember our mothers on this their special day! What is it about mothers which causes us to feel such a fondness for them? For me, in my life’s journey and reflection, there is no truer description of a mother other than the word “love”. Love, felt in its deepest sense, is expressed by a person (mom) just because we exist. The love of a mother has nothing to do with who I am or what I give in return. No, the love of a mother, whether she bore you or not, is freely given simply because you exist. In this unconditional love is where we find motherhood as a reflection of the Divine, of God. Total and complete love, not requiring anything else.
Several years ago, Robert Fulghum wrote a book entitled “All I Really Need to Know I Learned in Kindergarten“. I would like to share it now as a tribute to Mothers and all they teach us. I know this wasn’t Fulghum’s intent, but his reflection speaks perfectly to the lessons taught us by the women who very deeply cared for and about us.
All I really need to know about how to live and what to do and how to be I learned in kindergarten. Wisdom was not at the top of the of the graduate-school mountain, but there in the sandpile at Sunday School. These are the things I learned:
Share everything. Play fair. Don’t hit people. Put things back where you found them. Clean up your own mess. Don’t take things that aren’t yours. Say you’re sorry when you hurt somebody. Wash your hands before you eat. Flush. Warm cookies and cold milk are good for you. Live a balanced life — learn some and think some and draw and paint and sing and dance and play and work every day some. Take a nap every afternoon. When you go out into the world, watch out for traffic, hold hands, and stick together.
BE AWARE OF WONDER. Remember the little seed in the styrofoam cup: the roots go down and the plant goes up and nobody really knows how or why, but we are all like that. Goldfish and hamsters and white mice and even the little seed in the styrofoam cup — they all die. So do we. And then remember the Dick-and-Jane books and the first word you learned – the biggest word of all — LOOK.
Everything you need to know is in there somewhere. The Golden Rule and love and basic sanitation. Ecology and politics and equality and sane living. Take any one of those items and extrapolate it into sophisticated adult terms and apply it to your family life or your work or your government or your world and it holds true and clear and firm.
Think what a better world it would be if we all — the whole world — had cookies and milk about three o’clock every afternoon and then lay down with our blankies for a nap. Or if all governments had as a basic policy to always put things back where they found them and to clean up their own mess.
And it is still true, no matter how old you are — when you go out into the world, it is best to hold hands and stick together.
As we remember and celebrate Mothers on this day, how best can we honor the person who has given us the greatest gift of all: unconditional love!
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Rest Stop (Friday) … Earth Day
planet Earth from space (credit: unknown)
Today is the annual celebration of Earth Day! It is a day for us to recall the natural gifts we have been given which nourish and sustain us. Whenever I see a picture of our planet, like the one here, I am astounded to realize that we are but travelers through a vast universe! I know that sounds cheesy, but think about it; we are on a ball which is moving quickly on a path it has travelled for millions of years. We are truly passengers on a vessel, and this vessel has all the equipment necessary for our survival. We need to properly care for the earth so that we, and future generations, may not only survive but also be able to enjoy the beauty of nature all around us.
St. Francis of Assisi, the patron saint of ecology, wrote this “Canticle of the Creatures”. I urge all of us to spend some time meditating on what we can do to sustain our planet.
How beautiful is he, how radiant in all his splendor! Of you, Most High, he bears the likeness.
All praise be yours, my Lord, through Sister Moon and Stars; In the heavens you have made them, bright and precious and fair.
All praise be yours, my Lord, through Brothers Wind and Air….
All praise be yours, my Lord, through Sister Water, So useful, lowly, precious and pure.
All praise be yours, my Lord, through Brother Fire, through whom you brighten up the night….
All praise be yours, my Lord, through Sister Earth, our mother, Who feeds us…and produces various fruits With colored flowers and herbs….
Praise and bless my Lord, and give him thanks, And serve him with great humility.”
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Rest Stop (Easter) … is this real?
He is risen! He is not in the tomb! Can this be true? Could Jesus rise from the dead!? This morning is the beginning of a new chapter for the apostles and for those who put faith in the person of Jesus. The person whom they thought was dead is no longer in the tomb! What does this all mean?!
Can you even imagine the feelings of the apostles? Just a week ago the twelve apostles, with Jesus, triumphantly entered Jerusalem. All was right with the world! What could go wrong? Then, on Thursday, one of their own, Judas, hands Jesus over to the Romans who then kill him the next day! But just a few days ago, scared and confused, the apostles are in hiding. What do we do when we are scared? Can you understand why the apostles fled and hid? I’m not trying to justify their actions, but trying to understand them.
Sunday morning, while the apostles are in hiding, some of the women followers excitedly enter their hiding spot screaming that the body of Jesus is missing from the tomb! Wait, that’s not all; they saw an angel who told them Jesus was alive! What?!
In a matter of days the apostles go from excitement to fear, to despair, to questioning their beliefs, to confusion to cautious optimism. Wow! Later, when Jesus appears to the apostles He does not reprimand them; rather, His first words are “Peace”.
What does this mean for us? In times of our lack of faith, when we feel shame about how we treat Jesus, we need to know that He is always there to welcome us back with a word; “peace”. We no longer need to hide in fear. We need to do what the apostles did; they left their hiding place and preached the risen Jesus to the world! Nothing short of a resurrection, with proof, could have taken away their fear. The apostles, without fear, now publicly preached that Jesus was the son of God risen from the dead. And for me, the only explanation for their new-found courage; they actually saw the risen Jesus.
Not too long ago the singing group “Fun” released their song “Carry On“. The song is one of perseverance, and while not written as a religious song, I feel it very well grasps the emotions of the apostles as they came to grips of what the Resurrection meant for them. Here is the final verse and chorus of the song:
Cause we are We are shining stars We are invincible We are who we are On our darkest day When we’re miles away So we’ll come We will find our way home
If you’re lost and alone Or you’re sinking like a stone Carry on May your past be the sound Of your feet upon the ground Carry on
Easter, in it’s spiritual sense, is not meant to be celebrated on one day, but to be lived every day! The sense of hope, forgiveness and new life are to be proclaimed and lived daily! No matter what life brings us, we are now meant to “carry on” knowing and feeling the excitement of the risen Jesus!
In our lives, what can we do to feel this excitement? How do we learn to “carry on”? Focus your attention and mind on the present moment; live the moment. The apostles felt their feelings in the moment, not knowing what was to come next. Live your moments; embrace them, feel them, experience them. Do the next right thing and then live that next moment. Before you know it, you will “find your way home” and “carry on.”
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Rest Stop (Holy Saturday) … grief, hope, faith
Holy Saturday, the day after the death of Jesus, Christians await, in hope and in faith, for God to show us a sign that Jesus is truly His son. When we think of the emotions of the followers of Jesus, so sure that He was the savior, to experience His death, their heartbreak and confusion must’ve been unbearable! Were they duped? How were they so wrong to think that Jesus was God? Yet, because of everything that they experienced while with Jesus, there still exists a sense of hope in their hearts. They don’t yet understand, and they are questioning, but they haven’t yet fully rejected the belief that Jesus is the son of God.
Taken from the Christian prayer-book “The Liturgy of the Hours”, here is an ancient sermon attributed to Easter yet prayed on Holy Saturday. What does this sermon says to you in your life’s journey:
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Rest Stop (Good Friday) … love
Love; the complete and selfless giving for another; a desire to allow the other to shine and to grow. On this day, Good Friday, Christians recall Jesus, who out of love, willingly gave Himself to suffer and to die so that we may shine and grow. Jesus, the night before, agonized and prayed over this decision of suffering and dying, hoping for another way to carry out our salvation. But in the end, in response to the message Jesus hears in prayer, He says “not my will, but Your will be done.” In trust, faith and love Jesus freely suffers and dies for us.
How do we express love for others? Do we, in faith, trust enough to share our love? When we are suffering and find life difficult, in faith do we turn to Jesus who not only suffered, but who also found life’s situations difficult to endure?
Today, in faith and trust, knowing that Jesus understands what it’s like to make difficult decisions, to suffer, to feel physical and emotional pain, and to love, do we turn to Him in prayer and ask for guidance, for strength, for hope, for peace, for …..
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Rest Stop (Holy Thursday) … forgiveness from betrayal
The Last Supper by Da Vinci
As I mentioned in my earlier post, Holy Week is a spiritual time for me filled with much emotion. The apostles who followed Jesus gave up their livelihood and families to follow a person whom they hoped was their longed-for messiah; the savior of the Jewish people. After spending much time with Jesus, the apostles experience the awesome high of walking into Jerusalem with the crowds praising the man they are following. Imagine how they felt, knowing that they are with an important person, and they are one of only 12 selected personally by Him! Think of how this would make you feel. But then come the events at the end of the week that will change their lives forever.
The night of Passover, as Jesus dines for the last time with his apostles, we learn that one of the selected twelve, Judas, will betray and hand over Jesus to the authorities, and Peter will deny, not once but three times, that he knows Jesus. The rest of the apostles, the closest friends of Jesus, flee and hide. Think about this … one of Jesus’ closest companions turns Him over to be arrested; His selected leader, Peter, will deny ever knowing Him; the rest of the friends run away; at a time when Jesus needed His friends’ support the most!
Historically, around the year 33AD, the Roman Empire ruled the known Western world including Jerusalem and the Jewish people. Over time, as the apostles slowly come to an understanding of Jesus as the Son of God, they long for the day that He will save them from the Romans. This was part of the reason for Judas’ betrayal, to force Jesus’ hand into fighting the Romans to whom he turned over Jesus. Neither Peter nor Judas understood that Jesus was a Savior of souls, not a conqueror of the Romans. The freedom Jesus brings is an inner freedom, not a physical freedom. Therefore, when Jesus is arrested and neither He nor the angels come to save Him, the apostles become scared and confused.
Put in the historical context it is a bit easier to understand why Peter, although not fleeing the scene like the rest, denies knowing Jesus. It is not necessarily to betray his friend, but out of a sense of fear and confusion. Peter doesn’t want to be arrested, too. Peter is scared and confused.
Jumping ahead in the story, after the resurrection of Jesus, He finds Peter to reconcile with him. He allows Peter the opportunity of forgiveness, but not just a simple “I’m sorry”, but a deeper reconciliation based on love and compassion. Jesus approaches Peter not to reproach him for his denial, but to simply ask Peter if he loves Him. Peter responds with “yes, you know that I love you.” Can you imagine the emotions Peter is experiencing?
Personally, a song from the early 1990’s by the rock band Savatage seems to sum up the emotional exchange of Jesus and Peter during their reconciliation. The song, “Believe”, was not written for this purpose, but it speaks to me in a way of framing the depth of the emotions felt by Peter and Jesus as Peter is asked if he loves Jesus. This is the verse from the song which I attribute to Peter’s words to Jesus. As you read the verse, place yourself in the scene of Peter, confused and afraid, ashamed and embarrassed, standing before the risen Jesus:
The refrain of the song, which I attribute to Jesus responding to Peter, is both powerful and comforting:
On this Holy Thursday, let’s reflect on:
- Trust. How can I trust even when I don’t fully know the person or the situation? What can I do to get a better understanding when events happen of which I am unfamiliar?
- Forgiveness. Holding onto resentments and anger led both Peter and Judas to depression and despair. How can I learn to forgive others, and truly move on. How can I learn to forgive myself?
- Love. How can I truly love another even when they disappoint me? How can I try to more fully understand their context and what is happening in their life. Can I embrace them as Jesus embraced Peter?
Life is not easy; but by placing ourselves into the drama of the apostles and Jesus during this critical week in their lives can give us guidance and teach us lessons.
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Rest Stop (Palm Sunday) … the start to an emotional week
Today, for Christians around the world, Palm Sunday marks the beginning of Holy Week, the days leading up to the death and resurrection of Jesus Christ. Spiritually, Holy Week has always been a special time for me as this week is a high point of much emotion in the life of Jesus, His early followers, and for me. In my personal spiritual journey I try to understand what it was like living in the time of Jesus. I read historical books as well as the Bible in my attempt to more deeply understand and feel the emotions of the people of the time. In my effort for a deeper and closer relationship with God, I immerse myself into the Bible stories, trying to feel what they felt; experience what they experienced. This week, Holy Week, is a recollection of not just an ancient story, but a retelling of real events which happened to real people who lived real emotions, real feelings, and real experiences.
Our challenge this week is to enter into the emotions of the apostles and the bystanders as they experienced the events leading up to the betrayal, arrest, death and later resurrection of Jesus. The emotions of this week begin today, with the joyous celebration of Jesus entering, as a beloved hero, into Jerusalem. Later this week the joyous celebration and exaltation of today becomes the confusion of Thursday as one of their own betrays and hands over Jesus to the Romans to be arrested. Quite quickly the feeling of confusion turns to fear and depression on Friday when Jesus is tortured and later killed as a common criminal. Jesus, for whom they left family and jobs, is now dead, betrayed by one of their own! Three days later comes the bewilderment and hope as news spreads of Jesus’ resurrection Sunday morning!
As this week unfolds I will share with you my reflections and feelings of the events of Holy Thursday, Good Friday, and Easter Sunday. I invite you to join with me in my spiritual journey this week. Share with us your reflections and emotions as you journey through this holy week.
My challenge for today:
- What can I do to more deeply understand the emotions and reactions of the apostles as they triumphantly enter Jerusalem?
- What can this week teach me about my faith life?
- How do I hope to have my life changed by this exercise of delving into the emotions of the stories of this week?
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Rest Stop (Sunday) … coping with the time change
Last night, many of us in the United States turned the hands of time ahead one hour as we are entering the period identified as Daylight Savings Time. Our ability to change time prompts a few questions for me, some mundane and some a bit more philosophical. But, to stay grounded I will refrain, for this post, from discussing the abstract philosophical notions of time. Rather, I would like to reflect on this day in two specific ways, namely, how do we take advantage of our “extra hour” of daylight, and, what does time mean in our own lives.
I am certain many of us have had life experiences for which we have wished we could either turn back time or move time forward to change particular life events. There are times that we wish we could have back to cherish again, to say something different, do something different, or to have never had happen in the first place. But, regardless of our ability to change clocks, we do not yet have the ability to go back in time. Therefore we struggle with our personal feelings of resentment, disappointment, anger, sorrow, etc.
But, all is not lost. Even though we cannot go back in time to change the event, we still can change our current feelings about the event. In our reflection about past events, what can we learn from them? What steps can we take to avoid a future repeat? Do we have the opportunity to “make peace” with those from our past? If so, do it now. We aren’t able to change the event from the past, but we can change our response and thoughts now, in the present moment. We do not live in the past nor should we dwell there. But the past provides us tools for us to learn and to grow in the present moment. Wisely use the tools your past provides you. What you do today becomes your past tomorrow.
So, what do I do with the time I have been given? Here are some of my thoughts:
- Sleep. Rest is vital for a healthy mind, soul and body.
- Spend an hour in reflection on your past to use as a guide as you plan your future.
- Use the time for reflective journaling.
- Write to a friend or family member whom you have not recently contacted.
- Do something you typically don’t have time to do, like taking a walk, observing nature, reading a book.
- Spend quality time with the people closest to you.
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