Finding Inner Peace

spiritual hope

Finding Spiritual Hope: A Path to Inner Peace

By Chris Shea | October 1, 2024

Image Source: AI Generated In our fast-paced world, many of us find ourselves searching for meaning and purpose. Finding spiritual hope offers a beacon of light, guiding us towards inner peace and resilience in the face of life’s challenges. We believe that by exploring this profound concept, we can unlock a wellspring of strength and…

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chronic pain, finding peace

Finding Peace Amidst Chronic Pain: A Personal Journey of Acceptance and Resilience

By Chris Shea | September 13, 2024

Editor’s Note: This article outlines the author’s personal experience with chronic pain, a condition affecting millions globally. The author emphasizes that accepting the reality of chronic pain is the first step towards finding peace. This process mirrors the stages of grief and requires redefining self-image and adjusting expectations. The journey to finding peace with chronic…

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finding joy in the present moment mindfulness

Finding Joy in the Present Moment

By Chris Shea | August 26, 2024

Finding joy in the present moment is a profound and transformative practice that can greatly enhance our overall well-being and happiness. You may not believe this is possible, and I understand that. I too, many years ago, was skeptical until I daily put this practice into my life. In a fast-paced and constantly evolving world,…

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How Friendship and Deep Connections Lead to a Life of Joy

By Chris Shea | July 10, 2024

How do you define friendship? What about joy? You undoubtedly have people in your life who qualify more as acquaintances than true friends. We all do. These people are important and provide value in some way, but they are not the first people we think about when considering the deep friendships we have made. If…

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happiness

Boost Happiness and Well-Being with Daily Routines

By Chris Shea | May 21, 2024

Happiness is not universal; it varies from person to person. Our unique life experiences, values, and other factors shape our definitions of happiness. A variety of factors influences our individual definitions of happiness, including our personal life experiences, values, and other unique aspects of our lives. These factors play a significant role in shaping our…

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inner peace

Your Inner Peace Path: Essential Practices for a Calmer Mind

By Chris Shea | May 7, 2024

Inner peace, a state of serenity and calm, can be achieved through practices such as mindfulness meditation and loving-kindness meditation, which focus the mind on the present and foster feelings of love and kindness towards oneself and others. Regular physical activity, including yoga or tai chi, not only enhances mood but also contributes significantly to…

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peace

How To Create A News Consumption Strategy For Mental Peace (version 2)

By Chris Shea | March 27, 2024

The Francis Scott Key Bridge Tragedy Tragedies are an unfortunate part of human life. They have happened since humankind can remember. The difference today versus years ago is the proliferation of global data and awareness of every event everywhere in the world. Are our emotions even capable of coping with the volume of tragedies happening…

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mental peace times of crisis

Being Hopeful For Mental Peace: Is it possible in Times of Crisis?

By Chris Shea | March 19, 2022

How to CARE and COPE at the same time? Mental peace is something that everyone wants. Unfortunately, it seems that we don’t always get it. In times of crisis, we tend to become anxious or depressed. What can we do to achieve mental peace? Optimism is what I strive for in life. However, I think…

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news consumption

How To Create A News Consumption Strategy For Mental Peace

By Chris Shea | March 6, 2022

Inner peace and contentment are possible, no matter what happens in the world around us. Of course, we can’t control everything that goes on, but we can control our own reactions and how we let the news affect us. Now more than ever, you need to stay informed about what is happening in the world.…

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holiday season find peace of mind

How To Find Peace Of Mind During The Holiday Season

By Chris Shea | December 20, 2021

There’s no denying that the holidays can be stressful, taking away our peace of mind. Whether it’s family gatherings, shopping for gifts, or planning parties, there are plenty of things to worry about. This article covers the ways that you can find peace of mind during this busy holiday season. This is the time of…

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